5 Finger Breathing Tool Plaque | Calm Down & Anxiety Relief Board Australia

5 Finger Breathing Tool Plaque – Calm & Relax

Support calm moments with our 5 finger breathing tool, designed to help guide slow, mindful breathing. This simple and effective plaque is perfect for children and adults, providing a visual way to regulate breathing and reduce stress.

By tracing each finger while breathing in and out, users can naturally slow their breathing and feel more relaxed.

🧘‍♀️ How It Works:

• Trace up each finger while breathing in
• Trace down while breathing out
• Repeat to help regulate breathing
• Encourages calm and focus

🌿 Key Benefits:

• Helps reduce anxiety and overwhelm
• Supports mindfulness and relaxation
• Easy for kids and adults to use
• Visual and hands-on calming tool

👶 Perfect For:

• Kids learning emotional regulation
• Classroom calming corners
• Therapy and sensory support
• Everyday stress relief

🪵 Product Details:

• Durable plaque design
• Easy to hold and use
• Suitable for repeated daily use
• Designed & made in Australia

🎁 Ideal Use:

• Home calming tools
• School and daycare environments
• Therapy sessions
• Gift for mindfulness and wellbeing

⏱️ Production:

Each item is made to order.
Production and shipping timeframes are shown at checkout.

🟢 FAQ

How does this help with anxiety?
It encourages slow, controlled breathing which helps calm the body.

Is this suitable for kids?
Yes, it’s designed to be simple and easy for children to follow.

Can adults use this too?
Absolutely, it works for all ages.